THE NO OM ZONE

23 Apr '17

Foam Rolling & Beyond with Arlette Godges

By Kimberly Fowler

Arlette (MS, PT, OCS, GCS, MBA) is an experienced physical therapist, yoga instructor, athlete & promoter of good health & quality of life for all ages. $25 in advance, $35 at the door. LEARN HOW FOAM ROLLING CAN: • Increase flexibility & alignment • Help with recovery of tired & /or stressed muscles • Enhance your athletic performance while staying clear of injuries • Promote relaxation & better sleep Bring your foam roller if you have one, mat & questions. Come & play & have fun rolling around! P.S. don’t skip it because you have an injury or are dealing with active ailments…there are many ways to roll for all levels & purposes. For more info email Arlette at arlettegodges@align4power.com

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