THE NO OM ZONE

04 Apr '12

Yoga or spin first?

By Kimberly Fowler

It’s best to spin first. It heats up the body and brings you deeper into the fat burning zone. When our bodies are warm, the muscles stretch more easily. Yoga after spinning continues to build strength. Spinning not only burns 500+ calories per class, it continues to burn up to an additional 150-200 calories per day. Add a yoga class to that fire, and you’re a calorie-burning machine!

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