THE NO OM ZONE

18 Apr '12

What “size” weights should I use? Does size matter?

By Kimberly Fowler

Emphatically NO. It’s about performance. There’s equal opportunity for everyone to improve. We provide 3lb and 5lb weight options. It’s most important to concentrate on your form, and breathing and to be able to work through the routine, using all your muscles for maximum effect and better satisfaction.

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