THE NO OM ZONE

07 Mar '12

It looks hard, do I need to be in great shape?

By Kimberly Fowler

No. Almost anyone can benefit from a YAS in-door cycling class. You can go at your own pace by controlling the resistance on your bike. Taking an in-door cycling classes is a great way to get fit. If you are concerned about taking a class due to a physical condition, ask your doctor before taking a class for the first time.

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