If you are new to YAS in-door cycling, make sure you come to class 15 minutes prior to the beginning of the class. Let the instructor know that you are new and they will set you up and review the basics so you are ready for your first class. YAS in-door cycling is challenging. Most important thing is to be patient with your self. Don’t expect to be able to do everything right away. YAS in-door cycling is great for all fitness levels; just take it at your own pace. Listen to your body and adjust the resistance on your bike accordingly. Arrive early to your first class and let your instructor know that it’s your first time. They can make sure your bike is properly set up and give you a rundown on the bike and movements. We don’t want you to be intimidated.