THE NO OM ZONE

07 Jan '85

If I spin and do yoga, which one should I do first and why?

By Kimberly Fowler

We recommend taking YAS indoor cycling classes before yoga. The cardio workout warms up your body so it’s open to deeper poses. You’ll also burn more calories by spinning first: Your body will already be in its fat-burning zone entering YFA®. You can reverse the order, but your body will take longer warming up in yoga.

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