THE NO OM ZONE

07 Mar '12

How many calories will I burn?

By Kimberly Fowler

The number of calories you’ll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400-500 calories in a 40-minute workout (you can burn up to 800.) The “distance” traveled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80-110 rpm is equivalent to approximately 20-30 miles on the road.

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