THE NO OM ZONE

06 Jan '85

Does yoga burn calories? Can I lose weight doing yoga?

By Kimberly Fowler

Definitely. You’ll burn around 300-500 calories in a YFA® class depending on how hard you work. Do a full YAS indoor cycling class followed by a YFA® class and you can burn up to 1000 calories! It’s a great way to lose weight.

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