THE NO OM ZONE

13 Mar '13

Do you do any upper body work while Spinning®?

By Kimberly Fowler

At YAS we really focus on safety above all, then of course being effective & fun. Spinning is truly meant to be a cardiovascular workout. Our thing is yoga & spinning and with yoga you get the ultimate upper body (arm & core) workout and in a place that it’s meant to be done. There are a lot of newer concepts out there who are incorporating all kinds of things while spinning that are injuring so many people. We’ve been around a long time (over 11 years) and plan on being around a lot longer but we’ll never expose our members to something that isn’t safe…

TAGS


NO TAGS