THE NO OM ZONE

03 Jan '85

Tell me about the different YOGA for ATHLETES® levels?

By Kimberly Fowler

YAS offers three levels of YFA® classes. All are challenging yet uncomplicated, safe, fun and effective, allowing you to concentrate on getting a great yoga workout. CORE our signature 26-pose series all about core & strength. It is a succinct routine that challenges you at any level. STRETCH focuses on the benefits of stretching & flexibility. A slower, more modified routine that is a great intro to our program. BALANCE incorporates many of the benefits of our Core class adding balancing poses to take your practice to the next level.

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