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YOGA TEACHER
07
Mar '12
Keeping my head, healing my body: traditional benefits of yoga from a non-traditional approach Ten years ago, I raised eyebrows in the yoga world by opening my first YAS Fitness Center, a studio dedicated to combining yoga and spinning under one roof and even in the same class (our signature YAS class). I also … Read More
23
Jan '12
Top 5 Yoga Tips for BeginnersWhile yoga has moved into the mainstream and even beyond the mat − we’ve caught office mates mid-spinal twist − it’s still a centuries-old practice steeped in tradition, so it makes sense to show some respect. Here are our top five etiquette … Read More | ||