YAS Class

The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie.

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  • Class Levels             All Levels
  • YAS Class is 1-hour
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