Foam Rolling & Beyond with Arlette Godges
Saturday, May 20th from 1:30-3:30
Arlette (MS, PT, OCS, GCS, MBA) is an experienced physical therapist, yoga instructor, athlete & promoter of good health & quality of life for all ages.
$25 in advance, $35 at the door.
LEARN HOW FOAM ROLLING CAN:
• Increase flexibility & alignment
• Help with recovery of tired & /or stressed muscles
• Enhance your athletic performance while staying clear of injuries
• Promote relaxation & better sleep
Bring your foam roller if you have one, mat &
questions. Come & play & have fun rolling around!
P.S. don’t skip it because you have an injury or are
dealing with active ailments...there are many ways
to roll for all levels & purposes.