Foam Rolling & Beyond with Arlette Godges

Foam Rolling & Beyond with Arlette Godges

Saturday, May 20th from 1:30-3:30

Arlette (MS, PT, OCS, GCS, MBA) is an experienced physical therapist, yoga instructor, athlete & promoter of good health & quality of life for all ages.

$25 in advance, $35 at the door.

LEARN HOW FOAM ROLLING CAN:
• Increase flexibility & alignment
• Help with recovery of tired & /or stressed muscles
• Enhance your athletic performance while staying clear of injuries
• Promote relaxation & better sleep

Bring your foam roller if you have one, mat &
questions. Come & play & have fun rolling around!

P.S. don’t skip it because you have an injury or are
dealing with active ailments...there are many ways
to roll for all levels & purposes.


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Price:

$25.00