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Articles By: kimberly-fowler
03
Jun '13
When Opportunity Knocks, Don’t Put on the Brakes I know that as an entrepreneur you have a lot on your plate. Sometimes it can leave you feeling like: “I’m drowning, I can’t take on another thing.” I feel your pain, I’ve been there myself. But don’t let that … Read More
14
May '13
Beat Back Pain in 8 Minutes! When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More
22
Apr '13
Can Yoga Heal a Broken Heart? When you think of your chest, what do you think, what visions come to mind? If you are a guy you probably think of your “Pecs” or the Petorialis Majors. If you’re a woman then a whole other thing comes … Read More
26
Mar '13
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this excerpt from Kimberly Fowler’s yoga for beginners book The No OM Zone: A No-Chanting, No-Granola, … Read More
08
Feb '13
Yoga for Drivers I live in Los Angeles, so I drive a lot. Or, more precisely, I sit a lot—in traffic! As a fitness expert and Angelino, then, I know a thing or two about what to do if you’re always in your … Read More
04
Jan '13
5 “Mind-Body” Tips for starting the New Year off with an “OM”, say what?
08
Dec '12
Layover Yoga It’s that time of the year where everybody is flying somewhere. So if you find yourself waiting at the airport, which most of us haveto do since we’re required to check-in so early, try to loosen up your lower back … Read More
13
Nov '12
How NOT to GAIN weight during the HOLIDAYS The average person gains 5 to 10 pounds between Thanksgiving Day and Christmas Day, they are the same ones who have “Lose 10 pounds” on their New Year Resolutions list. It’s easy to see why we gain weight during this … Read More
22
Mar '12
From legal pads to yoga mat, Kimberly Fowler: The New Face of Modern Yoga Doctors discovered she had an inoperable brain tumor. With a “screw this attitude” towards surgical procedures that could’ve greatly impaired her joint movement-the unthinkable for a tri-athlete-doctors assured Kimberly Fowler that her days were numbered. “This is completely unlike me. … Read More
09
Mar '12
What’s up with the Skulls? Well, it’s interesting how the skull print came about. I started using skulls for YAS wear about 10 years ago, not long after I opened the Venice studio. At first people didn’t get it — a yoga studio with skulls? … Read More | ||