Articles By: kimberly-fowler

24 Mar '14

No Pretzel Zone

By Kimberly Fowler

My philosophy when it comes to yoga, well honestly with most of the things I do in life, is to keep it simple. My motto in my classes is “safe, fun and effective”. Yoga is such a great exercise/workout for … Read More

07 Feb '14

Getting Out of Your Head

By Kimberly Fowler

So when you think of yoga poses for the head, what comes to “mind” (pardon the pun)? Probably headstand, right? Don’t worry I’m not going to ask you to stand on your head. Well, at least not yet! Headstand is … Read More

05 Nov '13

Down to the Core

By Kimberly Fowler

                               These days, everyone talks about “core strength.” What exactly is the core? Most people think the core consists only of the abdominal muscles, but it’s … Read More

14 May '13

Beat Back Pain in 8 Minutes!

By Kimberly Fowler

When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More