Only YAS offers the inimitable YOGA for ATHLETES®. This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; Kimberly designed this class for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes, YOGA for ATHLETES® reaches the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels. Plain and simple, set to mellow modern tunes, it’s good for you.

*Designed for those who desire the tremendous benefits of YOGA FOR ATHLETES® but are short on time. Improve your yoga practice – in half the time. This effective class integrates movement, strength and breath work to help you excel no matter your sport, ability level, or lack of time. An all-levels class, the Power 30 is an intense, sequential routine of poses rooted in traditional yoga, focusing on stamina, balance, and power. Challenging enough to help you build long, lean muscles, yet accessible no matter your current fitness level. Set to mellow modern tunes, you will leave everyPower 30 class stronger, mentally and physically. The perfect combo of mind and strength building exercises packed into a class even the busiest executive, athlete or parent can find time to attend.

Yoga For Athletes

YAS Indoor cycling

YAS Indoor Cycling is a high-energy, 40-minute class taught in intervals by inspiring YAS trained instructors known for great music mixes that keep people moving. In this fun and effective class you can burn more calories in 40-minute class than with any other form of cardio workout! If 40 minutes of cardiovascular intensity isn’t enough try our 1-hour indoor cycling class. If you are a beginner, don't worry as you can take the class at your own pace and remain completely in control. Master of your own destiny!

Indoor Cycling


The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie.

YAS Class

YAS Ripped

YOGA for ATHLETES RIPPED® is a “Total Body Workout” designed to tone & sculpt every major muscle group!! Free weights serve as your own personal adjuster, adding extra length & depth in each yoga pose. This “Intense,” but easy to follow class compliments your regular YOGA FOR ATHLETES® practice while pushing your strength & flexibility to a “New Level.” Get in and rip yourself a new you.

YAS Ripped