THE NO OM ZONE

05 Nov '13

Down to the Core

By Kimberly Fowler

                               These days, everyone talks about “core strength.” What exactly is the core? Most people think the core consists only of the abdominal muscles, but it’s … Read More

14 May '13

Beat Back Pain in 8 Minutes!

By Kimberly Fowler

When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More