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YAS Fitness Centers > About Us > About Kimberly Fowler > The No Om Zone
 

THE NO OM ZONE

24 May '13

Thomas R. Williams at the 2013 YAS-A-THON

By Guest Blogger
Carolina - postcard

Thomas R. Williams has spent his entire life chasing greatness. After receiving a full athletic scholarship to play football at USC he knew he was on to something. Williams was named USC Most Inspirational player, and has thrived on helping … Read More

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14 May '13

Beat Back Pain in 8 Minutes!

By Kimberly
Easy-Spinal-Twist-slide crop

When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More

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01 May '13

Roger Hampton – Meningitis Recovery with YAS Indoor Cycling

By Guest Blogger
RogerHampton

My name is Roger Hampton and this is my story of Meningitis and why I feel YAS is so important in my life. In May of 2007 I was living in Laguna Beach and working in Irvine. One day I … Read More

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22 Apr '13

Can Yoga Heal a Broken Heart?

By Kimberly Fowler
Kimberly Fowler camel

When you think of your chest, what do you think, what visions come to mind? If you are a guy you probably think of your “Pecs” or the Petorialis Majors. If you’re a woman then a whole other thing comes … Read More

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26 Mar '13

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

By Kimberly Fowler
12984_OffTheCouch_large

Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this excerpt from Kimberly Fowler’s yoga for beginners book The No OM Zone: A No-Chanting, No-Granola, … Read More

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06 Mar '13

Diane “V” Capaldi – The Power of Yoga and Multiple Sclerosis

By Guest Blogger
Diane "V" Capaldi in Yoga for Athletes

I have Multiple Sclerosis and in 2001 it became debilitating.  My body no longer could withstand repetitive motion of any kind; my nerve fibers would spasm making simple tasks impossible. The doctors gave me little hope that I would ever … Read More

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08 Feb '13

Yoga for Drivers

By Kimberly
Ford_Focus_RS_Green_Best_Auto_Wallpaper_1_HD_Quality

I live in Los Angeles, so I drive a lot. Or, more precisely, I sit a lot—in traffic! As a fitness expert and Angelino, then, I know a thing or two about what to do if you’re always in your … Read More

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04 Jan '13

5 “Mind-Body” Tips for starting the New Year off with an “OM”, say what?

By Kimberly
Happy 2013!

You’ve probably noticed that almost ALL New Year’s Resolution Lists have at least 1 Mind or Body Goal – most of the time it’s just the Body, like “Lose Weight” or just the Mind, like “Learn Spanish.” Here are 5 … Read More

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08 Dec '12

Layover Yoga

By Kimberly
avion-small

It’s that time of the year where everybody is flying somewhere. So if you find yourself waiting at the airport, which most of us haveto do since we’re required to check-in so early, try to loosen up your lower back … Read More

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13 Nov '12

How NOT to GAIN weight during the HOLIDAYS

By Kimberly
Mojo

The average person gains 5 to 10 pounds between Thanksgiving Day and Christmas Day, they are the same ones who have “Lose 10 pounds” on their New Year Resolutions list.  It’s easy to see why we gain weight during this … Read More

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