Your shopping cart is empty
Visit the shop
THE NO OM ZONE
24
May '13
Thomas R. Williams at the 2013 YAS-A-THON Thomas R. Williams has spent his entire life chasing greatness. After receiving a full athletic scholarship to play football at USC he knew he was on to something. Williams was named USC Most Inspirational player, and has thrived on helping … Read More
14
May '13
Beat Back Pain in 8 Minutes! When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More
01
May '13
Roger Hampton – Meningitis Recovery with YAS Indoor Cycling My name is Roger Hampton and this is my story of Meningitis and why I feel YAS is so important in my life. In May of 2007 I was living in Laguna Beach and working in Irvine. One day I … Read More
22
Apr '13
Can Yoga Heal a Broken Heart? When you think of your chest, what do you think, what visions come to mind? If you are a guy you probably think of your “Pecs” or the Petorialis Majors. If you’re a woman then a whole other thing comes … Read More
26
Mar '13
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this excerpt from Kimberly Fowler’s yoga for beginners book The No OM Zone: A No-Chanting, No-Granola, … Read More
06
Mar '13
Diane “V” Capaldi – The Power of Yoga and Multiple Sclerosis I have Multiple Sclerosis and in 2001 it became debilitating. My body no longer could withstand repetitive motion of any kind; my nerve fibers would spasm making simple tasks impossible. The doctors gave me little hope that I would ever … Read More
08
Feb '13
Yoga for Drivers I live in Los Angeles, so I drive a lot. Or, more precisely, I sit a lot—in traffic! As a fitness expert and Angelino, then, I know a thing or two about what to do if you’re always in your … Read More
04
Jan '13
5 “Mind-Body” Tips for starting the New Year off with an “OM”, say what? You’ve probably noticed that almost ALL New Year’s Resolution Lists have at least 1 Mind or Body Goal – most of the time it’s just the Body, like “Lose Weight” or just the Mind, like “Learn Spanish.” Here are 5 … Read More
08
Dec '12
Layover Yoga It’s that time of the year where everybody is flying somewhere. So if you find yourself waiting at the airport, which most of us haveto do since we’re required to check-in so early, try to loosen up your lower back … Read More
13
Nov '12
How NOT to GAIN weight during the HOLIDAYS The average person gains 5 to 10 pounds between Thanksgiving Day and Christmas Day, they are the same ones who have “Lose 10 pounds” on their New Year Resolutions list. It’s easy to see why we gain weight during this … Read More |
||
