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Yearly Archives: 2012
08
Dec '12
Layover Yoga It’s that time of the year where everybody is flying somewhere. So if you find yourself waiting at the airport, which most of us haveto do since we’re required to check-in so early, try to loosen up your lower back … Read More
13
Nov '12
How NOT to GAIN weight during the HOLIDAYS The average person gains 5 to 10 pounds between Thanksgiving Day and Christmas Day, they are the same ones who have “Lose 10 pounds” on their New Year Resolutions list. It’s easy to see why we gain weight during this … Read More
22
Mar '12
From legal pads to yoga mat, Kimberly Fowler: The New Face of Modern Yoga Doctors discovered she had an inoperable brain tumor. With a “screw this attitude” towards surgical procedures that could’ve greatly impaired her joint movement-the unthinkable for a tri-athlete-doctors assured Kimberly Fowler that her days were numbered. “This is completely unlike me. … Read More
09
Mar '12
What’s up with the Skulls? Well, it’s interesting how the skull print came about. I started using skulls for YAS wear about 10 years ago, not long after I opened the Venice studio. At first people didn’t get it — a yoga studio with skulls? … Read More
07
Mar '12
Keeping my head, healing my body: traditional benefits of yoga from a non-traditional approach Ten years ago, I raised eyebrows in the yoga world by opening my first YAS Fitness Center, a studio dedicated to combining yoga and spinning under one roof and even in the same class (our signature YAS class). I also … Read More
23
Jan '12
Top 5 Yoga Tips for BeginnersWhile yoga has moved into the mainstream and even beyond the mat − we’ve caught office mates mid-spinal twist − it’s still a centuries-old practice steeped in tradition, so it makes sense to show some respect. Here are our top five etiquette … Read More
05
Jan '12
Keeping My Head, Healing My Body: Traditional benefits of yoga from a non-traditional approachTen years ago, I raised eyebrows in the yoga world by opening my first YAS Fitness Center, a studio dedicated to combining yoga and spinning under one roof and even in the same class (our signature YAS class). I also … Read More | ||