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Yearly Archives: 2010
29
Nov '10
The Story of YAS Fitness Centers on Bloomberg’s “The Mentor” series YAS Fitness Centers is one of three small businesses nationwide chosen by Chase to accompany Bloomberg TV and Bloomberg.com’s “The Mentor” series on small business! As the show’s sponsor, Chase commissioned vignettes on YAS and two other small businesses … Read More
06
Nov '10
No OM Yoga takes Chicago (and the Prevention “Take Charge Tour”) I traveled to the heartland recently to act as featured yoga expert at the kick-off of the nationwide “Prevention Take Charge Tour” on October 23rd at Chicago’s Millennium Park. The one-stop health event, which provided the latest findings in nutrition, … Read More
10
Oct '10
No OM Yoga People that are passionate about yoga often get really passionate about the style of yoga they practice. And controversy over what is “real” yoga and what isn’t—which style or philosophy is purer—goes back as far as, well, yoga. To me, … Read More
28
Sep '10
YAS on CBS Los Angeles / KCAL Nine NewsChristina McLarty of CBS Los Angeles/KCAL Nine News came by YAS Venice recently to talk to me about YAS Fitness Centers and my No OM Zone book and DVD. We had a nice talk—thank you, Christina! The segment aired last … Read More
14
Sep '10
Excerpt from The No OM Zone: Keep Hips Flexible and Injury Free Inspired to run your first Marathon? Here’s some tips on how to keep your hips flexible and injury free during your training. I have been a runner most of my life, so my hips have always been my nemesis, especially … Read More
21
Aug '10
Good Morning America!Well!! As many of you already know (because I’ve shared), I had the wonderful opportunity of appearing on ABC’s Good Morning America on Wednesday to talk about No OM Yoga and my new book, The No OM Zone. I have … Read More
17
Aug '10
No OM Yoga: Yoga You Can Relate To Whether or not you’ve tried Yoga, it would be hard not to notice how popular it’s gotten over the last ten years. If you haven’t tried it, chances are that a yoga-convert friend or a trendy magazine has urged you … Read More
09
Aug '10
Top 10 reasons Runners, well ALL Athletes, should do Yoga I feel like I’m doing the Late Show with David Letterman: He’s always doing “The Top 10 Reasons” for something or other. Now if only I could be as funny… Here are some of the easy, common sense reasons why … Read More
02
Aug '10
Yoga for your Lower Back When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to keep them … Read More
30
Jul '10
Use It Or Lose It: Anti-aging for your Brain “Use it or lose it” not only applies to your muscle tone but also your Brain. Have you noticed little lapses in your memory? (What did I walk into this room for? Where did I put those car keys?) Is … Read More | ||