Yearly Archives: 2009

11 Dec '09

Going “commando” in yoga?

By Kimberly Fowler

Going “commando” in yoga, guys? Probably NOT the best idea. You might give your teacher a little TMI. This is a subject that’s gotten A LOT of attention on both my Twitter & Facebook pages. If you’re a yoga instructor … Read More

30 Nov '09

How not to pack on holiday pounds

By Kimberly Fowler

The average person gains 5-10 pounds between Thanksgiving and Christmas. No wonder “lose 10 pounds” tops the list of so many New Years resolutions. It’s obvious why we gain weight over the holidays: We eat more, drink more and work … Read More